Good health news

Okay, so I had the surgery at the end of July and had a month of physical therapy but my knee still hurt. I waited it out another month since my doc did not want to give me injections if he didn’t need to. I would have gladly kicked him in the knee to let…

Meatless Mondays – Alexia Saute Reds Plus recipe

Okay, so if you want a good Meatless Monday recipe, I call it Alexia Saute Reds Plus.   Alexia Food’s Saute Reds – in the freezer department (All natural roasted red potatoes with baby portabella mushrooms, whole green beans, sweet Spanish onions, thyme infused olive oil.) 1 sweet red bell pepper (green pepper instead or…