How to create a Journal to Joy

Journal to Joy

  1. Positive memories and pictures that made you feel good.
  2. Affirmations – can be pictures, cards or words that help you feel good.
  3. Goals, dreams and aspirations.
  4. Gratitude lists.
  5. Gems – words, sayings and expressions that inspire you.

Our brains bring into focus what we believe to be true. What is important to us, what fits our belief system. So make yours positive.

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