The AED Plus and how to save your life.

So while I was at Dr Hubbard’s yesterday for a cortisone shot in my left foot, I noticed an AED Plus hanging on the lobby wall. Now when I was training to be an EMT, I used an AED (automatic external defibrillator, which is the portable charging system used when someone is in cardiac failure)…

MorningStar Farms Greek Veggie Burgers with Olive Garlic Sauce Recipe

Greek Veggie Burgers with Olive Garlic Sauce Recipe A Greek-inspired sauce of yogurt, feta cheese, Kalamata olives and fresh oregano, tops these tasty burgers. INGREDIENTS 1 package MorningStar Farms® Grillers® Original 1/3 cup Kalamatoa olives, pitted and chopped 2 tablespoons low-fat plain yogurt 2 tablespoons crumbled feta cheese 1 tablespoon chopped green onion 1 teaspoon…

Wii Fit Plus

Fabulous news.  I lost 24 pounds.  In 2 hours.  But within the next 24 hours, I gained back all 24 pounds and 12 more pounds to boot.  I’m pretty sure my Wii Fit Balance Board needs to be recalibrated.  Mercury is in retrograde until Wednesday, after all. Nevertheless, I did exercise on the Wii Fit…

Hula Hoop Champion, who knew?

So I did a half hour workout on the wii fit yesterday morning.  I was afraid I’d be a failure at Hula Hoop so I avoided it before but was bored with the other options so I decided to give it a whirl.  (Get it, whirl.)  Lo and behold, I’m a Hula Hoop queen.  I…

Whee, wii.

So my folks gave me their old wii system and lent me their balance board and wii fit game to play with for a while. I created my mii and did a pretty good job making it look like me. It’s short, round and sassy. I have tried the balance games most often because of…